Postpartum weight loss
My kiddo is 6 months old and I gained roughly 60 pounds in pregnancy. I hate the photos taken of me and my kid and I don’t even recognize myself anymore. I have a bit of postpartum depression happening because everything is hard to do which makes working out seem so difficult. I just wanna feel not alone and how to start feeling better in my own skin again :(
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I feel the same way give yourself some time and grace baby💕
Healthy snacking habits 😉 fruits , veggies, berries. low fat diet. I didn't need a gym to lose everything I gained in 6-7 months. (+-38kilograms) And give yourself time 💕 your adrenals are still not stable. Support them 💪 Drink lots of liquids (juice, herbal tea, coconut water, aloe Vera..) 🍊 🥭 🍓 🫐 🥝
You’re not alone!! I feel the exact same way. Hate pictures being taken but I got to the point where I had no pictures of me and my little one just my partner. I feel better in myself when I go exercise and get out of the house I find myself in downs moods when I’m stuck in the house. I found it hard to find my style in clothes but the clothes that suit my body make me feel confident. Don’t be hard on yourself you’ve had a baby🥰