Mental Health
I’ve recently been referred to perinatal team, just wondering if anyone has ever received EMDR therapy and found it helpful?
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I had EMDR after the traumatic birth of my first. It was amazingly helpful!! Really helped me process and reframe what had happened.
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Yes!! I had EMDR pre pregnancy about 2 years back and found it incredibly helpful. It really changed my life. Happy to talk on PM if you want.