Weight loss
Has anybody got tips? I’ve gained 5 kilos after giving birth
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What are those initials mean
@Lindy bmr= base metabolic rate. Tdee= total daily energy expenditure (so how many calories you burn from just being alive)
I would try slimmerwithcilla's smoothie detox. I did her 7 day plan and lost 10 lbs! I can't promote it enough. You can use my discount code too it's BRITTANY10 ! 🩷
Firstly, give yourself grace! Secondly, find your BMR caloric needs and your TDEE. Keep a food journal for a week or two and see what you're eating and when. I'm a CPT & CNC. I have my clients fill out the journal first thing for me