Eating and drinking rules.

Hi all, This is my second pregnancy, I have a very healthy 2 year old. I'm trying to find out if anyone else thinks the eating and drinking guidence is just so over the top. Everything seems to be a risk and should be avoided because it 'may' contain something or other. I ate sushi throughout my last pregnancy, never washed any salad items and definitely ate soft cheese and crackers over Christmas. Currently eating smoked salmon and cream cheese bagel for breakfast. I feel like everything is a 'risk' but there's also a risk I could fall out the door but I'm not staying inside for 9 months. I've never ever known anyone that got food poisoning from eating cheese. 🫠 Does anyone else have the same mindset? (Not talking about things that actually need avoiding like vitamin A, too much tinned tuna due to there actually being evidence of birth defects).