Lengthening naps!

My little girl has been flip flopping between 1 and 2 naps a day for months now but we really struggle to get her to nap for more than an hour if she’s having 1 nap. Any tips on how to lengthen naps?!
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Facing the same issue. My 14 month old is taking 1hr naps. We are fine if she takes 2 naps but few days if it’s 1 nap she is super tired at the end of the day. Would love tips on lengthening as well

My lo wakes at 7, nap at 12-2, bedtime at 7pm x

Mine 14 month old has been going between 1-2 naps last couple months, but on the days he has 1 nap it’s only around an hour so I usually try him with 2 naps. But I’d love if he was on 1 if it was longer

I’d love my son to nap for an hour. He has one 10 minute nap a day and is always so tired by dinner time. He has been like this for at least 2-3 months and nothing has worked for him 😩

@Shyla-Karris this is what I’m aiming for but she will not nap longer than an hour atm 😩

@Sarah everything I’ve read says around 5-5.5hr wake windows and 2-3 hour naps is the ideal 😅

@Sian that’s so hard 😫

@Hannah it really is and I have a son who is 10 months younger than him so I’m constantly on my feet all day every day trying to sort them both out x

@Hannah does your little one sleep with a dummy ect? My lo sleeps with a muslin and that definitely helps to sleep longer xx

@Shyla-Karris sleeps with a dummy and a comforter when asleep in the cot but it hasn’t helped unfortunately

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