Is this the sleep regression?

14 week old back to waking up every 3 hours overnight, crying and upset more than usual and very restless when he is asleep (waking up crying, throwing legs around). When he’s upset he takes longer to console. Is this the sleep regression or something else?
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Sleep regression at 4 months which is the hardest 1. Just keep comforting and put back to sleep when you can.

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