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I went on two beach holidays while pregnant and sun bathed all the time, but used 50 SPF on the bump.
Yes vitamin d is good for you :) Make sure you wear spf and hydrate as others have says. I covered my bump with a sarong on holiday when I got tooo hot
Also some sun creams protect you from the sun but also block out vitamin d so try to find a good one so you and baby both get benefits
Thanks ladies ❤️ yeah noticed I feel way more sensitive to the sun now? I’d never usually wear sun cream in the uk (bad I know) but even after 45 mins in the sun can see I’ve caught it a bit so will deffo be more careful! X
@Emma pregnant women are more sensitive to the sun so try not to burn or overheat! SPF, water and regular shade as we burn easier x
Yes! Get out there. Don’t put any spf chemicals on your skin, just be mindful not to burn xx
You should be fine as long as you stay hydrated and take regular breaks in the shade ☺️