What is therapy like?

It’s up to you how you want to go about it, but just like picking a doctor, try different therapists. When I was younger I tried therapy, but after 2-3 sessions, it was obvious the guy didn’t care or pay attention to things I’d tell him. So I stopped Going. That’s the only time I went to therapy until I had my daughter in June. Once I did, I decided to give it a try. And so far second time has been the charm. I did let her know of my first experience and that it didn’t make me feel heard. Probably the first time I was actually open bout that experience. Different therapists give off different energy, I’d definitely recommend doing a woman, if that wasn’t obvious lol. But I haven’t had problems so far and it’s definitely helped me overcome a lot

For the first 6 months at least, if not longer, It was awkward for me to talk. I’m a big introvert. The first thing she’ll always ask is how are you feeling and I’d always respond “I’m okay”. Not just because I was awkward and didn’t know how to start, but because I didn’t really know how to go about talking, and feelings together. But now I’ve actualy gotten out of that “feeling” of ‘I’m okay’ and that’s a big thing for me.

So far it’s been two years and I can honestly say I’m in a different but better position in my life and a better mindset. And it’s helped with my anxiety and ocd

Hey girl, like she said, you won’t necessarily click with the first therapist you see and that’s ok, we’d rather you be with someone you feel comfortable and can work with than someone that doesn’t match (or listen to you). Just keep an open mind and know that it’s ok to be anxious, it’s a normal thing to feel walking into something you’ve never done! You’re just trying to do what’s best for you and ultimately what will be best for your whole family, and that’s super admirable! 😊 I hope you get super lucky with your first therapist! If you’d like to take some of the guesswork out of it, you could also check out Psychology Today and find someone who specializes in what you need. Hope this answer has been helpful to you. 🙂

https://www.psychologytoday.com/us/therapists?category=pregnancy-prenatal-postpartum

I found my therapist through a listing about ones that are alt friendly She also specializes in neurodivergence and is also a mom herself ( though her kids are older)

@Cynthia Lerma Hello. I am a therapist. Once you get past consent forms, risk factors, confidentiality. We conduct an assessment to gather information on your past and present history. We discuss what makes you come to therapy and what you would like to gain. Practice and provide interventions to help you decrease your symptoms and behaviors.

I am a therapist in therapy and it helps. As you work with your chosen provider, you get a feel of how they practice. Let them know what you are there for, yet also be aware that more than that initial topic may come up. Be open and honest during therapy and it's more than just talking, ask for visuals or show a video you've seen on tik tok that you want to process. Bring you into the sessions, that is the main way you'll see progress. Best of luck to you and message me whenever if you have any questions or want help finding a provider that fits you.

Wow! Thank you ALL for your messages!! I’m so so thankful- you guys really don’t know how much this helps ease my anxiety. I feel more confident going into it! I have yet to make an appointment, but I will be doing it soon. I’m so beyond ready to strengthen my mind and just become a better person in general. It’s exhausting being so down all the time. @Faith Thank you for offering your help!🫶🏻

You’ve got this, girl!!! If you need anymore help, just reach out and ask 🤗

Thank you, @Mary June !!🥹🫶🏻 I appreciate your encouragement!