Decreased supply
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The idea behind power pumping is to trick your body into producing more milk by rapidly emptying the breasts. It replicates what babies do when they are cluster feeding, which is when baby is on and off the breast often so as to signal to your body to increase supply. It’s not meant to replace your normal pumping routine; rather, it’s designed to enhance your milk supply within an established routine.
Do your best to find time in the morning because that’s when many women’s milk supplies are at their highest. Within that hour, use this pumping pattern to increase milk supply: Pump for 20 minutes, rest for 10 minutes Pump for 10 minutes, rest for 10 minutes Pump for 10 minutes. Throughout the rest of the day, pump the normal length of time when you would typically pump, ideally replicating baby’s feeding schedule if you are apart or the usual times that you would be pumping (for example, pump for 15 minutes every 3 hours).
@Bethan no I haven’t
@Bethan thank you
Second the power pumping, also skin to skin with baby can help x
Have u tried power pumping i think that what its called?