Customise your consent preferences for Cookie Categories and advertising tracking preferences for Purposes & Features and Vendors below. You can give granular consent for each and . Most vendors require explicit consent for personal data processing, while some rely on legitimate interest. However, you have the right to object to their use of legitimate interest. Additionally, please note that your preferences regarding purposes and vendors are saved in a cookie named 'euconsent' on your device and may be retained for up to 730 days to remember your choices.
Cookie Categories
We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
For more information on how Google's third-party cookies operate and handle your data, see: Google Privacy Policy
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.
Other uncategorised cookies are those that are being analysed and have not been classified into a category as yet.
So i had a c-section and thought I wouldn't get incontinence issues because I didn't actually push a human out. Well I do have issues, I can no longer cough, sneeze, or squat without peeing my self just a little bit. I have extreme urgency like the second I realize I have to pee i have to pee NOW! I've been trying some pelvic floor exercises I found online but they don't seem to be helping. I actually feel like it's getting worse??? ☹️ Im actually mortified that this is happening and I feel like I can't fix it.
Does anyone have any tips for dealing with this, healing this or experience with this?
The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.I would highly recommend seeing a pelvic floor physiotherapist. They can diagnose and treat any issues specifically.
Book an appointment with pelvic floor physio. I had a full Mommy MOT after my c-section and she found some issues with my pelvic floor without me actually noticing it, and gave specific exercises to do.
If you’re in the UK, speak to your GP and you’ll be referred for Perinatal physio (as I’ve been). It makes a huge difference!
mine has got so much better- am 9 months pp now i used the perinatal physio too! it seemed to get better and better around 6 months pp, also could be hormonal as well!! i was told when breastfeeding there are hormones that help re tighten your pelvic floor post birth (natural and c section!) just hang in there girl and go get some physio
See a pelvic floor physio. Helped me hugely after my c section
I hate that misconception. Goto a pelvic floor physical therapist so they can assess you. Wish influencers would stop putting pelvic floor exercises out without specifically saying what the exercises are for. It's especially dangerous if you have a hypertonic pelvic floor or a prolapse
I was hoping I could avoid seeking professional help my insurance doesn't cover it and it's $175 a session 😭. I will have to prioritize it more and shift funds around. Thank you all for your advice.
Even the assessment would be helpful. They can tell you what's wrong and you can then search for exercises for that specific issue. But yikes insurance won't cover? Even thru theoriginway.com?