Separation anxiety (apologies in advance for bit of a trauma dump)

Is anyone else suffering with separation anxiety with their baby?
I know mine stems from him being in NICU, from the moment he was born he was taken away to be saved and then straight into an incubator. I then used to be beside myself back on ward on the occasions I had to go back for rest/meds etc. Hearing all of the other babies cry and knowing I couldn’t be there all of the time for my little boy, I couldn’t even hold him until he was 3 days old.
I’ve only been apart from him 3 times, roughly about 20 minutes each time where Dad takes him out and I am just filled with dread and anxiety the whole time he’s away from me.
I really want to overcome this, not because I want time away from him, but because I know it’s not healthy for me. I also have surgery coming up and will have to be apart from him for a lot of the day.
Does anyone have any tips on how they’ve overcome this or are working towards overcoming it?

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Hi girl!
I had the same issue with my son (he was a preemie) so he was in the NICU for 2 weeks. I still have the separation anxiety but what I have done is going for walks but each day go a little further or if you have family in the area go around for 5 minutes and progress if dad is able to look after the baby of course. Take it day by day and step by step. The fear is real but it’ll be ok just got to take it easy and slowly🥰

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I just recently started getting over my separation anxiety😂 I manage to enjoy myself for a while then I remember I have a baby and all the emotions come flooding back! I think it’s so normal considering they were a part of us for nearly a whole year🥹

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My son & I both have separation anxiety he was born late but during holiday season & everyone wanted to (& just would) constantly take him from me in the first couple months and now I’m extremely anxious in general about his separation anxiety about mine and obviously the separation anxiety itself 🙃

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I relate to this so much! My husband works away for some of the week so he’s had lots of nights without our little boy but I’ve literally spent like every minute with him for his whole 5 months. I think I’m slowly getting to the point where I could let someone else look after him for a bit but it does still make me uncomfortable, I think that’s quite a normal feeling at first. I’ve found spending time with my little one and MIL for example helpful so I can see how they are together so I know when it’s just them I’d feel a bit less anxious

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Definitely agree with the first come t of going for walks, and increasing the time day by day.
Have you looked into counselling? You could even do it via video call so you don’t have to be out the house to begin with? You’ve suffered a trauma and they may be able to help xx

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ah I’m sorry you experienced NICU too, I hope your boy is doing ok now!
That’s a great suggestion, I’m also in control going for the walk in terms of how long I’m away from him so that’s a really good idea. Thank you x

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I do want to have some form of counselling. I’m waiting to hear back regarding a birth reflections meeting to understand exactly what happened etc which I’d ideally like to do first but I know I definitely need some form of help to process it all x

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