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I feel so depressed and lonely and when I feel like this I just want to isolate myself because I don’t have energy or excitement. How do I snap out of this? I am so unhappy living here and it’s been a couple of years. I feel frozen & stuck and idk how to get out of this cycle of misery. Idk how to function anymore and take care of the things I need to take care of.
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.Can you move back?
But also you absolutely need to talk to a doctor about your anxiety. Meds are helpful and therapy is helpful too. It won't go away, and you can't just magically get out of it, you need some help.
I had anxiety for like 10 years before I started medication and I wish I started it sooner.
It's tough moving away from friends/family and a safe/familiar environment to somewhere completely new where you don't know anyone. I've been there too many times 😔
How do you fill your days, have you made any friends over the years, do you have a job or anything else which could give you some sort of routine?
Do you have access to medication, just to help ease off the worst of your depression & anxiety. It will help you sleep, which will again benefit your mental health. Once you feel a little bit better, it's easier to get out of the house, do things you enjoy and perhaps meet new people.
Be kind to yourself!
One day at a time.
Keeping a gratitude journal can be helpful. It gets you to look at all the positive things, no matter how small. When you're not in a good place, it's difficult to see the good in the world around you.