• C
  • TX, US
  • about 1 month ago

19 weeks, can't sleep...

I have trouble sleeping every night. I always sleep on myleft side but now the left side is getting uncomfortable. It's 4:28 am and I'm still awake...does this happen to anyone else? Any advice?
  • E
  • ENG, GB
  • about 1 month ago

Omg I'm finding it so hard sleeping at the moment. I wake up multiple times in the night. I'm only 16 weeks...🤦🏼‍♀️

  • M
  • MA, US
  • 3 months ago

I slept on my stomach with pillows propping me up around my belly the entire pregnancy and no doctor batted an eye at me. They said as long as I wasn’t sleeping on my back and cutting of circulation I was fine so fine whatever works for you

  • H
  • TX, US
  • 3 months ago

Rescue Remedy is pregnancy safe. Epsom salt baths, aromatherapy (you just have to find what works best for you cause Lavender doesn't work for everyone) Limit screen time before bed, wear blue light filter glasses in the evenings (Zenni has some for cheap) meditation or relaxing yoga before bed. Drink most of your days water earlier in the day and cut back before bedtime.

  • A
  • NV, US
  • 4 months ago

I would just try using small pillows under your belly, it does wonders sometimes

  • L
  • MD, US
  • 4 months ago

I had a horrible time sleeping most of my pregnancy! Pillows are going to be your best friend! I put 2 or 3 pillows under my head one pillow in between my legs, one pillow under my stomach and one pillow behind my back. That helped alot especially the further along I was but no matter what I think everyone whose pregnant dosnt sleep as well as they would like! Hope this helps somewhat!

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