Here's my favorite that I created (relatively tasty, pretty healthy):
1 whole carrot
1 c baby spinach (slightly loose, not packed down)
.5 c fresh strawberry
.25 c frozen blackberry
.25 c frozen raspberry
.25 c frozen blueberry
.25 c granola (I get bear naked brand, berry flavored)
1 TBLS flaxseed
1 TBLS chia seed
1 TBLS coconut flour
1 c kefir (I use homegrown, so if you use store bought, you'd probably only want .75 c and then .25 c of a juice or almond milk so that it isn't too thick)
And sometimes I add a couple shakes of ground ginger and sometimes a tbls of honey.
Banana, coconut water, mango, chia seeds.
Love adding chia seeds to smoothies! Raspberry banana, pumpkin w almond milk banana and dates, or kale celery lemon pineapple! ❤️
My favorite protein powder
One scoop of vanilla
One scoop of chocolate
Add some greens powder (which gives me all the fruits and vegetables I need in a day)
Add a scoop of fiber
Add peppermint extract
Add milk (I use almond milk)
It tastes like a mint chocolate shake!
I’ve been adding coffee grounds to my chocolate protein shake with cocoa nibs, so good!
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