Hi mommas! I just gave birth to my precious boy late Monday night and ending up having to get an episiotomy, as well as a level 3 tear on top of that. I was wondering if any of you had similar experiences and what seemed to help most. I did ice the first 24 hours, i’m using dermoplast, a peri bottle,ibuprofen every 6 hours, & am trying sitz baths but the shower head has been easier cause it’s hard to sit all the way. Just looking for any other recommendations or anything that helped you with tears & peri pain.