Ashleigh
• New York City, New York, US •
2 years ago
Your postpartum exercise questions, answered. 🏃♀️
This week, we’ve teamed up with Ashley Nowe, a pregnancy & postpartum corrective exercise specialist. She’s here to answer your questions!
Whether you need help with pregnancy workouts or you’re struggling to find your groove postpartum, please do share any questions you may have.
To submit your questions, either post below or message me (Ashleigh, from team Peanut) privately. We’ll be sharing her answers on Wednesday, 3rd June.
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What’s the best exercise to start with to get back into things postpartum? I used to lots of body pump and HIIT but I want to go slow and make sure my body is healed
I highly recommend waist trainers!
Yes 100%, especially when working out. I wore them all day, all night.
Do u feel it has really worked for you?
Do we recommend belly bands or waist trainers?
Hello I am 4 months postpartum a mother of a blended family of eight children... And I feel like I've lost my mojo... I don't feel sexy, I don't have the energy to do my hair and makeup, I don't feel like I'm having enough sex with my fiance... What do I do???
How can I fix diastasis recti 1 year pp? I have a 4cm seperation and I constantly look pregnant. The physio gave me an exercise to do but I am yet to see results. What can I do? Will the bulge go away when the seperation does? I am fit and healthy otherwise and don't like looking pregnant all the time.
Katrina Oakley on instagram and facebook has a really good account to help with this 🙂