Your postpartum exercise questions, answered. 🏃‍♀️

This week, we’ve teamed up with Ashley Nowe, a pregnancy & postpartum corrective exercise specialist. She’s here to answer your questions! Whether you need help with pregnancy workouts or you’re struggling to find your groove postpartum, please do share any questions you may have. To submit your questions, either post below or message me (Ashleigh, from team Peanut) privately. We’ll be sharing her answers on Wednesday, 3rd June.

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8 months ago

What’s the best exercise to start with to get back into things postpartum? I used to lots of body pump and HIIT but I want to go slow and make sure my body is healed

2 years ago

I highly recommend waist trainers!

2 replies

2 years ago

Yes 100%, especially when working out. I wore them all day, all night.

2 years ago

Do u feel it has really worked for you?

2 years ago

Do we recommend belly bands or waist trainers?

2 years ago

Hello I am 4 months postpartum a mother of a blended family of eight children... And I feel like I've lost my mojo... I don't feel sexy, I don't have the energy to do my hair and makeup, I don't feel like I'm having enough sex with my fiance... What do I do???

2 years ago

How can I fix diastasis recti 1 year pp? I have a 4cm seperation and I constantly look pregnant. The physio gave me an exercise to do but I am yet to see results. What can I do? Will the bulge go away when the seperation does? I am fit and healthy otherwise and don't like looking pregnant all the time.

1 reply

2 years ago

Katrina Oakley on instagram and facebook has a really good account to help with this 🙂