S
• 3 years ago
Diastasis Recti help
How do i help this issue? As my stomach muscles are completely stretched to the middle when i get up 😩
Show your support
last year
It’s birth recovery center You can do it while pregnant and postpartum I doing the program I’m 9m postpartum
last year
Talk to a pelvic floor therapist! I know someone who’s great https://www.soniareiter.com/
last year
I just found out I have this, my kiddo is 4 years and I had significant weight loss which is how I realized I have this. Still time to correct it with exercise?
last year
I still have this, my kid is about to be 7. There are apparently specific exercises for this. I heard your not supposed to do crunches. Thanks for reminding me to look this up!
@Sian try not to use your core when you are getting up- my midwife told me to roll over and then get up from my side, or to push myself up with my arms- otherwise i get this! it’s quite normal later in pregnancy though!