This.

I feel like it’s obvious to focus on ourselves and women in general, but it’s also important that men are encouraged to explore mental health. I know a lot of us have partners that have struggles they aren’t even aware of or don’t have a name for, and are afraid of the stigma that comes along with getting help. What can we do to keep this conversation alive and progress?

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So true! I think a lot of it starts in childhood, the whole “don’t cry, man up”, anything nurturing/caring is “for girls”, showing emotions being “gay”. I sadly still see people saying all of these things even to really young boys. Society needs a big mindset change. I read a study that 29% of women will seek out mental health services compared to 17% of men. I know it’s been said that some mental health issues affect more women than men, but I think a lot of it has to do with the stigma around men especially seeking help. Besides being more open to talking about things, I’d like to know what us as individuals can do to change this.

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@Kala I remember when my SO went to therapy, I was proud of him but he did not want me to tell anyone that he was seeking help. I think seeing a therapist implies that there’s “something wrong with you” which is like duh! We’re human we all got something to work on until the day we die, and some things you need a little guidance on 😅 but they see it as some sort of emasculating admission. Now if it comes up in conversation he might say he sought help, but I wish it was more commonplace for men to share these things amongst themselves.