Struggling with binge eating.
Hello everyone. Me and my partner are planning to start trying to conceive towards the end of the year. I want to try and spend some time preparing my body and losing some weight. However I am really struggling with binge/emotional eating. I have gained another 3lbs and instead of being motivated to then get it off I comfort eat to make me feel better. Just wondered if anyone had any tips or techniques they used to combat binge eating.