• T
  • Newton, USA
  • 10 months ago

Meal and Snack ideas

Hi ladies! I need help with meal ideas to help with milk production. I gave birth on November 30th and do not have a problem with pumping or breastfeeding. I just want to make sure my supply goes up. I am already drinking special tea that is specific to nursing. I am also not the best eater and tend to forget to have a meal because I am busy with a brand new baby. Please share what foods helped you! Thank you in advance.
  • C
  • St. John's, Canada
  • a month ago

As long as you get enough calories each day, stay hydrated, and nurse on demand, that is all you need to increase your supply. As your baby grows, they require more milk. As long as you feed on demand, your body will produce more to meet baby's growing need. Your milk production is based on a supply and demand system.

  • M
  • Oceanside, United States
  • 3 months ago

I started having a meal replacement protein shake after I had my daughter because I wasn’t eating enough and my supply was going down. It helped me get through a year of nursing :)

  • R
  • Ringwood North, Australia
  • 3 months ago

This can be a stressful time , I know my cousin who was getting Mastitis every month was introduced to these wholefood shakes , not only found something that filled her up but fed until her daughter was 18 months .

  • S
  • OR, US
  • 4 months ago

Oatmeal is good for bfing

  • A
  • NC, US
  • 5 months ago

Lactation cookies and WATER WATER WATER!!🙌🏼

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