• T
  • Newton, USA
  • a month ago

Meal and Snack ideas

Hi ladies! I need help with meal ideas to help with milk production. I gave birth on November 30th and do not have a problem with pumping or breastfeeding. I just want to make sure my supply goes up. I am already drinking special tea that is specific to nursing. I am also not the best eater and tend to forget to have a meal because I am busy with a brand new baby. Please share what foods helped you! Thank you in advance.
  • V
  • Rohnert Park, United States
  • 4 days ago

Pinterest has a ton of Lactation recipes. My go to is Lactation oatmeal.. I just prep a bunch of packs ahead of time. It’s mainly oats, brewer’s yeast and ground flax seed, and you can add cinnamon, raisins or whatever you like. Tons of recipes on Pinterest:) If I don’t feel like having oatmeal, I’ll make a smoothie and add the oats, yeast and flax seed to whatever smoothie I’m having. You can’t even taste it!

  • S
  • Toronto, Canada
  • 4 days ago

Great

  • A
  • Silverdale, United States
  • 8 days ago

Honestly lots of fruit, potatoes and avocados are great for increasing supply.

  • T
  • Newton, USA
  • 8 days ago

Thank you all for the helpful ideas! I have been eating oatmeal, lactation treats, and drinking special teas.

  • R
  • Long Beach, United States
  • 8 days ago

Pink Stork Lactation: Smooth Vanilla Nursing Support Tea worked for me. Also, oatmeal, oatmeal, oatmeal!

  • A
  • Portland, United States
  • 9 days ago

Blueberries!!!

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