• T
  • Newton, USA
  • 8 months ago

Meal and Snack ideas

Hi ladies! I need help with meal ideas to help with milk production. I gave birth on November 30th and do not have a problem with pumping or breastfeeding. I just want to make sure my supply goes up. I am already drinking special tea that is specific to nursing. I am also not the best eater and tend to forget to have a meal because I am busy with a brand new baby. Please share what foods helped you! Thank you in advance.
  • A
  • WA, US
  • 19 days ago

You can try Oatmeal and grapes. It will increase your supply.

  • A
  • Woodbridge, United States
  • 19 days ago

No food or drink actually helps with milk production. It’s all about supply and demand. Just FYI

  • M
  • Oceanside, United States
  • 23 days ago

I started having a meal replacement protein shake after I had my daughter because I wasn’t eating enough and my supply was going down. It helped me get through a year of nursing :)

  • R
  • Ringwood North, Australia
  • 2 months ago

This can be a stressful time , I know my cousin who was getting Mastitis every month was introduced to these wholefood shakes , not only found something that filled her up but fed until her daughter was 18 months .

  • S
  • OR, US
  • 3 months ago

Oatmeal is good for bfing

  • A
  • NC, US
  • 3 months ago

Lactation cookies and WATER WATER WATER!!🙌🏼

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