• T
  • Newton, USA
  • 4 months ago

Meal and Snack ideas

Hi ladies! I need help with meal ideas to help with milk production. I gave birth on November 30th and do not have a problem with pumping or breastfeeding. I just want to make sure my supply goes up. I am already drinking special tea that is specific to nursing. I am also not the best eater and tend to forget to have a meal because I am busy with a brand new baby. Please share what foods helped you! Thank you in advance.
  • K
  • New Kent, United States
  • a month ago

Sleep is a big thing! I know that’s hard with a newborn but try to nap when you can! Also lots of water, fenugreek tablets help some, red or blue Powerade drink, oats, veggies! And just eating plenty of calories is a huge thing!

  • K
  • Sacramento, United States
  • 23 days ago

Take fenugreek. It’s a supplement you can get at the grocery store... my baby was in NICU and the nurses highly suggest it to the moms that were pumping for their babies.... your supply will skyrocket and your sweat will smell like maple syrup :)

  • t
  • Merrick, United States
  • a month ago

I am 6 weeks pregnant and so neauseous looking for meal ideas lite 😄

  • S
  • Croydon, Australia
  • a month ago

I use a wholefood complete powder and after juggling milk supply issues for 6 months I was able to feed until 15 months with no issues after adding them in. I love that I stopped going for packets of biscuits or chocolate and could make a healthy snack so quickly instead of making the unhealthy choice. They contain 20 super foods and the kids love them too so I am book ending their day and bridging the gap between what they should eat and what I can get into them.

  • E
  • League City, United States
  • 2 months ago

I eat oatmeal everyday and have had an oversupply if milk. I would recommend eating oats and also use brewers yeast.

  • C
  • Cedar Grove, USA
  • 2 months ago

Lots of oatmeal. Honestly, oatmeal cookies helped the most. There are recipes online that are specific to help with milk production. But I always just had store bought cookies and they worked great.

Hey mama! Read more on Peanut