C in Sleep & tiredness
Panic attack - please help (need reassurance)
Hi everyone, itās 12.30am and Iāve just woken up and battling a panic attack. I suddenly felt like I couldnāt breathe (couldnāt get a proper lungful of air). I have a history of panic attacks and itās mostly a psycho-somatic thing where as soon as I even think about not being able to breathe properly, I think I ca...