Community Posts, Tips & Support on Nutrition & Fitness

Please tell me I’m not the only one. I had my little girl 4 weeks ago today, been fine up until now with eating but the past 3 nights I’ve had some toast during the day and been absolutely fine but when it comes to eating my evening meal I could literally not even bother to eat the thought of it makes me feel sick,...

Hi mamas! Have any of you started any exercise since having a baby? At 9m postpartum I'm back to my pre-pregnancy weight but my body is feeling unhealthy. Weight has shifted from my legs and bum where I wanted it to stay all onto my belly. I'm feeling unfit, poor posture, and I wake up sore and in pain every day. H...

Any moms using good supplements that you feel they really work. For yourself.

So I’m not sure how much cows milk my daughter can have now she’s 1, I feel like this sounds quite daft but is there a limit? I don’t want to give her too much or too little? Is there also a specific brand of Vitamin D we’re supposed to use?? I’m at a loss any help would be great🤣🤣xx

The trainer who is experience in handling a 40 plus age group. I live close to Mimico/lakeshore/Alderwood area in South Etobicoke. Thanks! 🙏

Trying to get our weaning sets ready, but I’m torn between being the bamboo plates and cutlery or the Silicone ones, please which one do you recommend??

Hubby found the recipe on instagram😂

I’m just thinking about my baby and overthinking right now 😣. So I just turned 15 weeks today and I have not taken my prenatal vitamins since sometime in my 1st trimester due to having bad HG and having ER visits due to dehydration bc of it so I stopped my prenatal bc at a time they were making me throw up as well.…

Hey Can any one recommend a good vitamin/supplement to start taking when baby is here? I’ve had two pregnancies pretty much back to back so i want to focus back on my health & make sure I’m getting everything I need in that newborn stage 😴

Can anyone recommend any decent pull ups please? Going on holiday and want an easy option 😂

I really want to organize a motherhood brunch for single mothers or any moms who just need a break from their kids and a chance to have a good time. Do you think that's a brilliant idea? And I really want everyone’s opinion.

Could anyone please share some quick and easy recipes that are your go-to for LO? I feel like I make the same things all the time and need some inspo!

When is a sensible time to go back to the gym? I know they say after 6 weeks but I’m wondering whether to wait longer. I’ve looked online and some people say 12 weeks?

I'm running out of ideas of what to cook when it comes to either lunch or dinner. Anyone want to share their favorite recipe, looking to expand my family's taste buds.

Asiago bagel, smashed avocados with tomato, feta, cilantro and my homemade pickled onions. Have a good day yall!

Chicken drumsticks have a use buy date of yesterday. Would you cook for dinner today or bin it?

Just had a query, My driving test is soon, anything I can do to prepare to pass my test ❤️ very nervous 🙈🙈 My instructor says I'm ready so I've booked for a driving test ❤️ My test will be Gillingham, kent loads of roundabouts, traffic etc The only things I feel I could improve on are show me and tell me…

Is there anyone that has a Planet Fitness gym membership and wants a workout buddy?! Message below and I’d be happy to respond or message directly.

Anyone willing to workout at the Doral location Ampd gym? I’m trying to work out atleast 5 days a week. Preferably 9pm-10pm but might be willing to also do a time in the morning 10am. I’m good with nutrition so we can meal prep together I really have a hard time working out alone and the person I’ve been seeing is p...

I have added these in addition to my daily transverse abdominal workouts ( ones that close the gap) 1. Reverse crunches 2. Flutter kicks 3. Single bridge twists 4. Slow Single arm carry with my farmer walk ( requires additional weights) I hope these will tone my lower abs the most. For those who toned your lower abd...