Intense back pain!

This may be a dumb question but I haven’t been pregnant in 4 years so I forget things. I am only 12 weeks pregnant and I am having intense lower back pain. Every time I walk or get up off the couch it is a burning, stinging pain in my lower back. Is that normal this early?
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baby might be sitting on your sciatic nerve, try cat cow stretches first then if not id ask dr if pain doesn’t go away❤️ hope you feel better & congratulations!!

I do myofascial release. It can help. www.fymwellness.com

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