Magnesium
How much magnesium are y’all taking? I’ve been having sleeping issues/ headaches/ restless legs and my doctor said I can take a magnesium supplement to help. However, when I asked how much she said to just take the lowest dosage on the bottle. I picked up and bottle of magnesium gummy’s 165 mg per serving the bottle says to take two. Just wanted to get an idea of what amount others are taking 😊
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750 mg. Also tart cherry juice has been putting me to sleep too
I use a magnesium powder in water for headaches and in tart cherry juice for sleep. It’s 325mg each use. My midwife said not to be too concerned about amount of usage, that your body will tell you if you start to use too much by having stomach issues.
Thanks so much! Gonna get back into the habit of drinking tart cherry juice befor bed again
I just switched from powder magnesium to pills. The powder was terrible. But I’m taking 325mg
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I take 250mg twice a day.