Nutrition & Fitness

I'm 34 weeks and I have remembered only a handful of times about pelvic floor excersises whilst watching TV at night. Is it not too late for me? 😬😬 did anyone have any workouts they did for pelvic floor so it's not too boring sitting for ages just thinking about contracting and relaxing 😂🙈 xx

I work out at the Esporta in Mesa close to 4 times a week. Looking for a workout buddy!! Even if you workout somewhere else I’d love to get involved w a consistent workout group! ❤️

I’m not due for a few months but already keen to know what workout options are available for mums and babies. Not having much success in google. What mum/baby workouts are available in Guildford or close by?

stood here absolutely smashing a prawn cocktail baguette.. am i allowed to eat prawn cocktail? (a little too late now) the prawns are cooked and ready to eat? so surely that’s okay, as long as they are cooked i thought that was okay. is that right? thanks🤣

Chicken wings, plantain, mac n cheese and a salad 😋

Fried rice with some vegetables. And egg scramble on the top. It is simply cook for kids.

Hi all! New to the group. Spam me with meals that don't use the oven please! Ours broke (still have the stove top) and we want to switch over to gas before we replace and it's going to be a bit before the plumber can run the line. Meals that we currently do on the stove that we're totally sick of: Pasta Rice dish...

This is my first time trying Liver & Onions (we paired it with mash & peas) and honestly; I liked it! We got it thin, floured it (in tapioca flour cus I’m GF), quick fried it, then steamed it with the sautéed onions.

How much magnesium are y’all taking? I’ve been having sleeping issues/ headaches/ restless legs and my doctor said I can take a magnesium supplement to help. However, when I asked how much she said to just take the lowest dosage on the bottle. I picked up and bottle of magnesium gummy’s 165 mg per serving the bottle...

Me and my daughter made a pizza together🍕 She has bacon on her side and I have pepperoni on mine. This was our first time making this. It was a little messy but it's okay! It's the thought 💓

I’m so proud of my LO for eating everything and I’m proud of myself for Home cooking all his meals! Today I made him butternut squash pasta with ground beef and I added some broccoli at the end, and ladies let me tell you, it was delicious!

6 months pp and I want to slowly start working out. Any tips on getting started? How do you make the time for this?

I’m 7w4d and want to strengthen my core but I also know there are a lot of limitations on what you can/can’t do. I’m going to ask my OB next week but I’m feeling motivated now and want to start exercising. Anyone have ideas on core strengthening exercises? I have a bad ankle so anything involving a lot of balancing ...

First-time mum to be here, and I was wondering how long after natural labour were people becoming more active, i.e., go out for coffee or going to the gym, etc. My mum said a couple of days, but that seems 😳 to me, especially if there's tearing.

Hello mamas!! I really need to get back into shape and need myself a few gym buddies. Any other mamas down?? 🤭

If you’re still breastfeeding, are you still taking vitamins for this reason, eg, pregnacare? LO only feeds during the night and those vitamins are expensive!?! Just wondering what others are doing