Postnatal vitamins

I just take my prenatals which is what the OB recommended.

I just continued to take my Thorne prenatal vitamins. And i added in a moringa supplement. My hair is falling out only slightly more than normal but nothing crazy.

This is my first baby so i don’t have anything to compare it to but I’ve felt great, tired but great after about 10 weeks. And i feel like myself now at 4 months.

Fullwell prenatal

I love the Ritual postnatal, and it's a subscription so it keeps me accountable with taking it daily.

From their site: "Ongoing Support
Normal Immune Function
Vitamins A, C, D3, and Zinc help support normal immune function.*

Brain Health
Nature-identical Choline, Omega-3 DHA from microalgae, and methylated Vitamin B12 help support brain health.*

Lactation Support
350mg of Omega-3 DHA per serving
Helps support fatty acid content of breast milk in lactating women.*

Higher nutrient requirements during lactation
Formulated with USP-grade Iodine, and nature-identical Biotin and Choline to support women’s increased nutrient requirements during lactation"

https://ritual.com/products/essential-postnatal-multivitamin

I continued with my prenatals and added an omega supplement. Hair loss in PP is normal and may not indicate a deficiency… sunken dark eyes for me was from loss of sleep. Have you have a blood panel done?

https://megafood.com/products/baby-me-2-prenatal-multi?srsltid=AfmBOopRvWVpAJXzJSOrHussE3JT-wuQU0mkMH7B0V7MX9XHFJSjjliQ

Biocare methyl pregnancy multinutrient, it helps so much

Beef organ supplements have done wonders for my energy levels

Hey mama I take barley greens from Purium for breast milk, it’s AMAZING. I was very depleted and hair falling out, tired all the time, losing weight and cranky and really down all the time and I did their full on cleanse to restore and rebalance my whole system incl my gut and hormones and I have so much more energy ,& vitality and I am no longer depleted or depressed. I’m actually just about to take a group of mamas through this exact same experience because it’s helped me so much I could cry I’ve got myself back again 🥹 you’re welcome to reach out !

I did consider this too! Which brand do you use?

thank you!!

you’re welcome mama, GARDEN4LIFE is my gift code you’re welcome to use it. Hope you find what you need 🙏🏼💕

I use heart and soil, there seem to be several good brands so I would also look at which one is a good price