Insomnia😩

My doctor told me to that it is safe to take melatonin. However, I dont have a toddler and I most certainly do not want to take anything for this pregnancy so I've just literally adopted to becoming a night owl.

I used to eat sleep gummies and nothing bad happened to my baby. Before taking any, consult with your doctor just in case!

Ask your Doctor about unisom

I was told I could take over the counter sleep aid. At first I was taking it just every few days of not sleeping but I was encouraged to just take it every night because sleep is very important

Try the spray mist melatonin that you spray in the air

But if you don’t have to go to work then just ride it out & sleep 😴 whenever you can

Or ask your doctor about safe things to take

I take unisom every night or I would be up for hours and hours waiting to fall asleep, my OB says it perfectly safe. Hope you get some sleep soon doll 😁