FOLATE

Folate is just the natural form of folic acid. Better, in my opinion.

Methly folate is especially important if you have an MTHFR mutation. If not, any folate or folic acid will work.

We had a chromosome problem with my baby ... I am 38 ...

My son had severe lip and tongue ties and in reading, this folate is better as it is the natural not processed form needed. Ties were attributed to taking folic acid in what I kept reading which is what I took my entire pregnancy. I only take Methyl folate now and definitely recommend it to friends. It's definitely better, in my humble opinion.