It would wrong thought rather than speech.
Defintely. What a great thing for you to notice and recognize. Idk much about Buddhism or that practice. I follow the 4 agreements by Don miguel ruiz- one is to "be impeccable with your word". He talks very much about that meaning not only gossip, hurtful things, but using the word against your own self as well.
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I'll have to check him out does he have YouTube videos xx
I dont watch YouTube but I think so!