Healthy meal ideas? 🍲🍝🍜

Hey ladies, Rice and stew Swallow and stew Yam and stew (or beans or egg) Spaghetti and stew Stew shaaaaaaaaaa ni. Please, I don tire for for stew o. Sometimes I do an oyibo roast with potatoes or Yorkshire pudding, but could you ladies please share any health meals ideas. Whether native or Western, but ideally something that is quick to prepare (I have a small baby) and without much oil (I need to some weight). Thanks!

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MoiMoi on its own or with spinach. Make or buy in bulk and have in your freezer. Quick sauce (instead of stew), use mackerel, prawns in it

I absolutely agree with the comment above about sauces instead of stew. Stew can be tiring These days i do alot of stir fry as well as its quick and tasty. Those rice noodles they sell on amazon come in very handy with stir fry. It also makes you incorporate lots of veggies Also, fried rice can be quite healthy with the veggies and all added

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Thanks, I made fried rice last weekend, but the naija style one, so the only veg in it was mixed veg with some extra peppers. Do you have any recipes you don't mind sharing?

Thanks @Funke and @Temi Sorry for just getting back to you. When you say sauces, what type exactly? Are they still tomato-based but just not cooked as long as stew?

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Mostly. You can check out these pages on Instagram if you’re not following them already: @kikifoodies @diaryofakitchenlover @ifyskitchen @dishes_by_q @zeeliciousfoods They help with inspiration sometimes