G
• 3 days ago
Postpartum exercise - C-section
I’ve been walking with my pram for weeks now but I feel like I’d like to get back into gentle exercise at home, anybody been doing any home workouts on YouTube or know of any PT on Instagram/ Facebook?
Thanks in advance :)
Gemma Atkinson! Look at her Instagram first. She has a book out specifically for new mums and had a C section herself so the book it’s well catered to everyone x