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3 days ago

Postpartum exercise - C-section

I’ve been walking with my pram for weeks now but I feel like I’d like to get back into gentle exercise at home, anybody been doing any home workouts on YouTube or know of any PT on Instagram/ Facebook? Thanks in advance :)
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3 days ago

Gemma Atkinson! Look at her Instagram first. She has a book out specifically for new mums and had a C section herself so the book it’s well catered to everyone x

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