Spirituality
Hey! I am a beginner when it comes to meditation, spirituality and becoming one with the universe. I am not a complete beginner just that I have not been consistent with practice for more than a year. What are ways to work on this? Becoming more spiritual. Alot of my friends are surprised when I say I am not and my therapist has told me she is actually surprised I don't claim to be spiritual when I very much hold spiritual ideals and beliefs. I am ready to fully embrace but am unsure of what path to take.
there's a lot of self discovery involved, meditation can be one of the methods, also books on that topic help and mostly it takes time, give yourself time to embrace the change and see what comes out of it, be observant of your emotions/feelings etc hope it helps :)