Let’s talk… CARROT JUICE👇🏼👇🏼

I now start every morning with 4 oz (118 mL) 100% carrot juice. Drinking just a little bit of carrot juice on an empty stomach every day can have a handful of benefits. It is low in calories, anti-inflammatory, and detoxifies. Reasons you should add carrot juice to your diet: 1. Vitamin C- immunity, energy 2. Vitamin E- antioxidant, protects cells 3. Fiber- metabolism, digestion 4. Vitamin A- eye health, reproductive health 5. Vitamin K- mental clarity, brain function 6. Potassium- heart health, hydration Low risk side effects: 1. Skin may have yellow tint called carotenemia 2. Increase in blood sugar levels 3. Decrease in blood pressure Drinking carrot juice (preferably organic) alone helps the body absorb the nutrients. A Bolthouse Farms bottle of juice will last me 12 days and only costs $6.59.