Mental Health Check In ❤️‍🩹

How is everyone doing? Feel free to be as honest and raw as you feel would be helpful to share. We are all here for each other. 🙏 Having a fourth degree tear can be a lonely and dark journey. Suffering from ppd, ptsd, and anxiety/depression is also something that is common after going through a traumatic experience such as this. Give yourself some grace and don’t be afraid to reach out for help, consult a therapist, seek medication help, etc. ❤️‍🩹 It does not make you weak, it makes you stronger 💪