breast milk

any advice to increase breast milk supply?
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Fenugreek capsules! They sell them in holland and barret & also pumping regularly and changing your diet to healthy helps xx

Drink lots of fluid, coconut water is great, fennel tea is also supposed to help and feeding throughout the night especially between the hours of 11pm-3am, there’s also special teas you can get on Amazon for nursing mothers

The way it works is that the more milk you remove from the breast, the more milk you make. So if you’re wanting to increase supply, if you’re feeding full time, you can increase output by pumping as well. It’s not an overnight fix and can take a few days to see much difference but it’s all about that removal and stimulation. Good luck.

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