Does anyone else feel like a burden?

Was gonna post incognito. You ever spend so much time and energy helping others to avoid your own problem. Knowing the advice you're giving them is what you actually needed to hear from someone else. Now you just find yourself lost in your own advice. You now feel the need to talk to someone, but you don't want your drowningness put on them bc they may have some unknown issues or feeling the same way always helping others.