TIPS??
Heyy ladies, i just found out im pregnant with my first! im so excited & so happy! any tips or tricks that helped you with symptoms? (ex: nausea, cramping, headache, back pain, etc.) i don’t want to take pain medicine bc i don’t want to hurt my baby.
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Sleep a lot.. get lots of it.. INDULGE in it. Once you’re closer to labor with pains and even more when the baby is born you won’t get much of it. 😭
Sleep Pregnancy massages Swimming
Back pain heating pad no more then 15 mins the roller that cracks your back for nausea ginger tea !!
Suck on a lemon when feeling nauseous and eat lots of snacks, take ur prenatals before u sleep
Left some crackers/mini cheddars etc by my bed and id eat a couple first thing in the morning and then if I felt sick during the night I'd have a little nibble but I just kept snacks etc with me at all times and it curbed the nausea You can take paracetamol safely during pregnancy just follow the instructions on how many etc