How did you quit the junk food?
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Just keep urself busy I am trying to join a gym healthy eating x
I don't keep it in the house.
I track calories and add my snacks/treats first, then the rest of my eating around it.. that way I know that I can have them as part of my plan xx
I don’t buy it. I don’t shop at the supermarket I go to a fruit and veggie shop, butchers and fishmongers is there, at the back they have pastas and sauces and spices, on the left is a whole window of cheeses. Basically change where you shop, avoid the junk aisle and what you don’t see you won’t miss. Instead, buy a bunch of fruits, and a mixed trail nut mix, and snack on those. Every now and again (like once every 3m) in go into Aldi to get toiletries and household supplies because we’ve ran out of detergent or dishwasher powder, but that’s the extent of walking into a supermarket for me.
I am on a drink that helps me not feel the need to snack so much if you are interested let me know!
I’ll tell myself I have to eat a fruit or a salad first and if I’m still hungry I can have the sweet. I also try to limit how much is in my pantry and also try to pick the healthiest junk foods. But sometimes I’ll cave and get a honey bun or pound cake. That pound cake got me hostage lol