How often do you get manicures?

Recently I’ve grown my nails after years of biting them and I’ve got no idea on how to look after them! Was wondering about getting a manicure hence the question.
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If you don’t want to be tempted to bite then I’d maybe suggest Biab which is a gel polish that hardens under a UV light. It makes the nail very strong so even if you bite them, it isn’t going anywhere

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