PGP- Pelvic Girdle Pain/ SPD- Symphysis Pubis Dysfunction

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PGP- Pelvic Girdle Pain/ SPD- Symphysis Pubis Dysfunction

A place to share information/tips & story's about PGP/SPD.

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Latest Posts

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H in Early pregnancy symptoms

34 weeks and now the pelvic pain is making it difficult to walk

Im just turning 34 weeks, ive suffered with pgp since 16 weeks but its got to the point it’s unbearable, makes me cry and everything! I cant roll over in bed or get out of bed without almost screaming with the pain it causes, and fheres like a popping sensation once or twice which sends shooting pains then when i ev...

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1 likes,1 comments
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c in Early pregnancy symptoms

PGP first pregnancy from about 16 weeks😭

hey everyone, So I’ve had super painful pgp since 16 weeks pregnancy and I’m now at just under 28 weeks. It’s been getting worse every single week! It’s honestly been a nightmare. I went to GP to discuss my symptoms and they put me on the highest dose of Co-Codamol which I had an allergic reaction to and ended up...

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11 comments
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L in Other

PGP at 38 weeks

I’m 38 weeks started having pain about two weeks ago but didn’t think much of it now I can’t even walk !!! I’m limping can’t bear any weight on my right leg ! What has helped! I’ve tried everything I feel like I’m always in pain to the point where I scream out if I take a step or roll over in bed ! My obgyn said the...

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8 comments
Incognito

Incognito in Pregnancy Week by Week: Second Trimester

2nd baby PGP

Pregnant with my 2nd baby 9.5 weeks. Had PGP with my first but didn’t start until around 20 weeks. It has already started this time around 😭 it’s more so in my bum now……. If I sit for too long it’s REALLY bad. Any recommendations on what people found actually worked? X

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1 likes,2 comments
Incognito

Incognito in Baby care

PGP exercises

Finally had my physio appointment today at 31 weeks after suffering with pain since 15 weeks. I’ve been told my pelvis is out of alignment as I’m hyper mobile and been given some exercises to help strengthen it. Just wondering if anyone else that was given exercises found it helped a lot or not? I’ve seen a lot of p...

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15 comments

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