Weeks before go time!
Hi ladies! Just wanting to know what you actually implement in regards to Hypno in the weeks leading up to birth. I have done a course and get the idea of what it’s trying to achieve but not sure on what I should be doing leading up to it? Sorry if it dosnt make sense..
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Practice! Practice listening to the MP3s and practice the breathing techniques! Read your affirmations. Watch positive birth videos or listen to positive birth stories ( I have tons on the podcast https://anchor.fm/betterbirth). Aside from that I’d say write out your preferences and then enjoy your final few weeks!
I’m also confused so following