Vitamins and HRT
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I take women alive over 50s multi vitamin and omega 7 and magnesium. I’m on HRT.
You can take whatever you need, nothing is contraindicated. I take vitamin C, A, D3 with K2, multi vits and fish oils.
Doctor just told me can take the health and her food supplements with HRT
How you finding patches I've got to pick mine up to start tomorrow
@Lynn Sloan I take magnesium at bedtime forgot to add that one ☺️
@Karen I've only been on them for a month so not sure yet I'm on 100mg
Thank you all this is really helpful ☺, x
You can take any vitamins, they don't interact with hormones. I like the Viridian woman 40+ multi. I also take Wileys peak EPA fish oil, myo inositol for insulin resistance and I recently added psyllium husks with probiotics.
@Mary thank you so much for that ❤
This factsheet from our M-brace The Change website should be helpful 🙂 https://drive.google.com/file/d/1Jvdl41i1NChd3x9pxfOUakiv5eGpydfm/view
I’ve taken vitamin D for ages, only in my 2nd month of HRT so will see