Micro discectomy

Hoping this reaches someone. I had a micro discectomy 8 days ago. The first couple days where painful but then I was actually pretty good. Today my entire back is aching like it’s so painful and I have hip pain on the side I got the disc shaved. Has anyone experienced this? I know pain/discomfort is expected but it’s just because I felt pretty good to know not feeling great and I’m worried.
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Do some exercise and check with physio if still in pain. Avoid sitting for too long and lifting heavy object. Wish you quick recovery

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