My back and hips💀

I have a 11 month old that still needs rocking and loving every few hours at night plus pregnant with my 3rd. My hips… and lower back are on fire almost all night I flip and toss nothing helps. I’ve started physical therapy to help some but honestly remembering to do the exercises each day is a lot with the baby and my 5 year old. Can you lay on your hips without crying? 😭

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You’re definitely not far into pregnancy but when I was in my third trimester my hips were torture😭 I could never get comfortable and I had all the pillows to prop me up but nothing! It sadly only stopped when he popped out😂

I’m only 16 weeks 😅

I just made a similar post and then saw yours! I’ll share what remedies people say with you if you’d like? 😊

@Genna yes please 💕

Daily stretches and or when the pain wakes me up at night. I woke up with round ligament pain on the side I was not sleeping and doing knee to chest helped me and also relieved my hips which were also sore. For my back I haven’t find a remedy, besides massages from hubby, but that doesn’t last long. I might start using my tens machine for that pain cuz back kills me all day and night.

@Katie this started for me when I was 15-16 weeks also. And it’s still going. Also having sciatica. Just called my primary to refer me to physical therapy and having my partner stretch me in the meantime, so you’re not alone. Good luck, mama. We’re gonna need it 😅

@Jazzmin have you started pt? A lot of the exercises they are having me do is to strengthen my Core.

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