How's your sleep? 🩷

If it's not so good, then you're far from alone: poor sleep is one of the most common issues experienced in perimenopause and menopause, and lots of the other symptoms like brain fog and anxiety can be made worse when we don't get the right amount of good quality sleep. This handy article has some ace quick tips to help you improve things... https://bebloomwomenhealth.com/blogs/your-bebloom-blog/menopause-and-sleep-patterns-7-tips-for-a-restful-nights-sleep Some people find that using HRT can help with sleep, and we can help with evidence-based information on that over in our private M-brace The Change Menopause Support group here on Peanut... 🙂❤️