Posterior to anterior

Forward leaning inversions and side lying release help massively. Also avoid lounging on the couch, use a birth ball to lounge.

@Agnes does it matter whether to lie on left or right side?

@Jenny side lying release is supposed to be done both sides. In general I try to lay on my left side because that’s a more favourable position to start birth. I strongly recommend you watch the two first antenatal classes from Core and Floor restore. They’re an hour and a bit each, SO WORTH IT plus it’s FREE!