@Nana okay thanks mama! Will definitely try this !
Belly support bands
Remember having this and the reason was 21 inches of newborn height which was a tall baby at the time and I’m short. Rather a baby that wanted to stretch out all the time.
Walking, prenatal yoga (I personally watched videos on YouTube and copied from there as the pelvic floor specialists were booked for months so I didn’t bother booking an appointment), warm baths, hot showers, Tylenol, heating pads.