They say motion bands, and the tablets from gp helped me a bit
The motion bands helped me and so did lavender essential oil I would put some on tissue and sniff, some other Citrus scents may also help and also getting up slowly from the bed
I am in the same boat i actually have to have a nurse come tomorrow to hook me up to an IV bag and im getting a zofran pump installed in my stomach i cant even work i feel so weak
One thing that helped me was not waking as early I know it’s not ideal with having to work but my job required me to start at 3am, which meant waking at 1:30am. They changed my shift to start at 10am and I felt miles better
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Definitely go to the GP and try the meds. Sounds like you’ve tried most of the general stuff already. Hope you feel better soon