Hip
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Sciatica! Im in the same boat. So far stretching and heat has made it worse. Just got belly brace, hopefully that helps. Going in a week of pain in every step!
My hips, pelvis, inner thigh, everywhere just hurts lol but The pool or a warm bathtub helps a little bit. I’ve been moving around and sitting on my yoga ball and that seems to help a tiny bit. Sometimes different stretches help. but honestly nothing completely takes it away just a little bit of relief for a little bit of time lol
Chiropractor adjustment was the ONLY thing that helped me!
The entire pregnancy! Using a yoga ball to do some stretches for hips and back helps a lot but ultimately the most help I’ve gotten is from the belly brace/band I got. Using it most of the day even if home and especially when I go out anywhere where I’m walking even just a bit helps tremendously. Also, try using lidocaine patches or icy hot. Got lidocaine patches originally from the ER when pulled back muscle from constant throwing up for a week straight. Good luck, there is an end to all the pain!
This is me except with pelvic pain. Genuinely feels like I fractured my pelvis