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Ooooh those are tough! Side movements can totally trigger it, right? I know it’s not easy, but try to avoid any sudden moves. Take smaller steps when you’re walking as it might help ease some of that sharp nerve pain. A pregnancy support belt could also be a game-changer because it gives your pelvis some extra love and stability. And if you can, consider seeing a physio! Strengthening those muscles can really help support your pelvis and keep things a little more comfortable.
I’m 33 weeks and this just started for me today. It’s terrible!!!!
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Hi. I had this as well. I was on bed rest and I put ice in freezer bags and wrapped a hand town around. It helped. But please let your ob know as this should be monitored. All the best